Feeling like you can't stand one more person touching you? Touched out is a real nervous system response, not a failure to love your family enough.
Category: Nervous System Regulation
Co-regulation, breathwork, staying calm, and managing overstimulation and overwhelm.
Running on No Sleep and Two Kids: How to Balance Nervous System Regulation
Exhausted and touched out, but still trying to stay calm for your kids? Here's what nervous system regulation actually looks like in the depleted new-sibling season.
The 60-Second Breathwork Reset for the Moment Before You Snap
You don't need twenty quiet minutes to reset your nervous system. Here's a 60-second breathwork practice you can use mid-meltdown, from a mum of two who needed exactly this.
What to Do After You’ve Already Snapped: The Repair Toolkit
Already lost your patience today? Here's a simple, judgment-free repair process for reconnecting with your kids after a hard moment, inspired by nervous system science.
Self-Care for Mums of Two: Why ‘Just Take a Bath’ Doesn’t Cut It Anymore
The self-care advice that worked with one child often falls apart with two. Here's what actually helps when you have a toddler and a newborn and zero spare time.