Everyone said six weeks and it's been four months? Here's the truth about how long family adjustment to a new baby really takes — and why that's not a failure.
Articles
Back-to-School Anxiety With a New Baby at Home
Term starting and there's a new baby in the house? Here's why the back-to-school transition hits harder this year, plus a free guided meditation to help your child through it.
Losing Yourself in Motherhood Among the New Sibling Season? You’re Not Alone
Feel like you've disappeared since baby number two arrived? Here's why identity loss is so common in the new sibling season, and how to start finding yourself again.
How to Prepare Your Toddler for a New Sibling
Pregnant with your second and worried about your firstborn? Here's how to prepare your toddler for a new sibling — practical, nervous-system-informed steps.
Quarter One Reflection: Returning to the Most Loved & Nourished Version of Me
What happens when you realise you’ve been productive… but disconnected from your true intention? In this deeply honest and reflective episode of Breathe, Laugh, Parent — The Shine Om Podcast, Rach shares her raw quarter one reflection after setting the intention at the beginning of 2026 to become “the most loved and nourished version” of herself. If you’ve drifted away from your intention this year, this episode is your reminder that it’s okay to redirect.