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Breathe, Laugh, Parent- The Shine Om Podcast, Personal Development

Setting Intentions for the Year Ahead as a Mother

A gentle guide to setting intentions for the new year as a mother—focused on healing, nervous system support, and becoming the most nourished version of yourself.

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Breathe, Laugh, Parent- The Shine Om Podcast, Journaling

Not the Same Woman I Was: 2025 End of Year Reflection on Motherhood, Healing & Growth

Not the Same Woman I Was: An End-of-Year Reflection on Motherhood is a reflective podcast episode on postpartum healing, nervous system recovery, identity shifts and redefining success as a mother. Read more here