Mindful parenting tools, classes, and support for conscious, playful families
What if family yoga wasn’t about poses or flexibility—but about presence, regulation, and real connection? In this post, we explore how playful movement supports co-regulation for both parents and kids, and why 30 minutes of mindful play can shift your entire day.
Shine Om introduces Bendy Babes, a playful family yoga class for babies and toddlers aged 0-4 years old and their parents or caregivers. Bendy Babes is a great way to connect, play and grow together while promoting physical and mental development.
Family yoga is an excellent way to bond with your loved ones, improve your health and fitness levels, and create a healthy habit that can last a lifetime. This practice is suitable for all ages and skill levels and promotes overall well-being by reducing stress, improving flexibility, balance, and strength. In this blog post, we explore the benefits of family yoga and provide tips on how to get started with this fun and engaging activity. Find out how practicing yoga together as a family can bring you closer, create shared memories, and improve your overall quality of life.