Time is one of our most valuable resources, so we need to use it wisely. To me, there is nothing better than using my commute or housework as an opportunity to listen to podcasts to learn and ponder.
It can be overwhelming getting started, as there are thousands of podcasts covering all sorts of topics and interests, so here are my top 3 wellness podcasts that I recommend tuning into.
1. The Sacred Womb with Melanie Swan
I cannot recommend this podcast enough! Melanie helps women around the world to attune to their natural cycles and womb centre. She’s brought conversations about our wombs, yonis and menstrual cycles to the forefront.
Mel shares practical tips, expert advice and makes topics that were once taboo completely acceptable and comfortable to talk about.
2. Wellness Women Radio
Two Aussie chiropractors, Andrea and Ash, from Western Australia, provide the latest expert advice in women’s health. These two are super down-to-earth, and I love how they translate scientific jargon into information that makes sense and is easy to digest for us women.
3. Unlocking Us with Brene Brown
Brene Brown launched this podcast in January 2020, and I am so pleased she did. If you’re not familiar with her work, then this is the perfect place to start.
Brene is most known for her work in shame, vulnerability and empathy and throughout her podcast, she interviews some exciting people to get to the nitty-gritty of these issues.
Check her out on iTunes or on her website.