Mindful parenting tools, classes, and support for conscious, playful families
Motherhood is full of love, but it’s also full of triggers that can bring out parts of us we didn’t expect. In this episode of Breathe, Laugh, Parent – The Shine Om Podcast, I sit down with mama of three and coach Natalie Olson, who opens up about the reality of “not always loving motherhood” and how that honesty can actually be healing. ✨ You’ll hear about rage, shame, repair, and how to meet it all with compassion. Learn more about my chat with Nat Olson here.
In this episode of Breathe, Laugh, Parent — The Shine Om Podcast, I sit down with Shelby Trevillian, a breathwork practitioner, yogini, and mother of three. Shelby shares how breathwork, simplicity, and authenticity shape her parenting journey, from her transformative birth story to the daily practices that bring her joy and presence.
Bree Winchester shares a courageous story of reinvention, leaving what no longer fit to create a life rooted in authenticity, creativity, and joy. In this episode of Breathe, Laugh, Parent — The Shine Om Podcast, we talk resistance, motherhood, Suburban Goddess, and the power of showing up as yourself (for yourself). A grounded, inspiring listen for anyone longing to live in alignment and make space for their creative voice.