Welcome to the New Year! As we step into 2024, I wish each and every one of you moments filled with stillness, connection, movement, and mindful experiences to savor throughout the coming months.
In this year, my focus is on embracing a more deliberate and intentional lifestyle. Here’s a glimpse of what’s in and out for me in 2024.
In for 2024:
Slowing Down and Energy Work
I’m prioritising a slower pace and aligning my actions with my energy.
Daily Meditation, Exercise, and Stillness
Committing to daily practices like meditation, exercise, and moments of stillness as non-negotiable parts of my routine.
Openness to New Experiences
Welcoming serendipity by staying open to new ideas and experiences.
Mindful Conversations with #RawwithRachpodcast
Engaging in mindful conversations and learning from my community through the Raw with Rach Podcast. Read more here.
Accepting Support and Asking for Help
Recognising the value of support and being open to asking for help when needed in both business and personal life.
Out for 2024:
No More Pushing and Pressure
Letting go of the need to push and feeling the pressure to do it all.
Leaving the ‘Hustle’ and Busy Club Behind
Saying goodbye to the hustle mentality and the constant busyness.
Releasing Control, Rigidity, and Deadlines
Embracing flexibility by releasing control, rigidity, and firm deadlines.
Ditching Perfectionism
Stepping away from the pursuit of perfection and embracing imperfections.
Overthinking and Worrying About Others’ Opinions
Letting go of overthinking and worrying about what others think. If they want to be involved, they’ll choose to be.
Focus Words for 2024: Calm, Organised, Balanced
I’ve chosen three guiding words for the year: calm, organised, and balanced. Every decision I make will be filtered through these principles. Before taking any action, I’ll ask myself:
- Will this bring me calm?
- Will this create balance?
- By doing X, do I feel organized?
I’m curious to know what’s in or out for you in 2024. Do you have a specific word or feeling you’re focusing on this year?
Share your thoughts in the comments below or feel free to email me or connect with us on Facebook or Instagram.
Let’s embark on this journey of intentional living together! 👇🏼 #NewYear2024 #IntentionalLiving
