Helping Kids Thrive with our Back-to-school Mindfulness Meditation
Are you ready to transform stressful school mornings into peaceful rituals?
Are you a primary school teacher with a student who struggles with entering the classroom of a morning?
We believe in the power of mindfulness to ease back-to-school stress and anxiety for children and their loved ones.
What You’ll Receive
By downloading our meditation you will have access to…
📚 Free Guided Meditation Download
A delightful meditation experience tailored for children.
🧘♂️ Tips for Parents and Teachers
Learn how to integrate mindfulness into daily life and classroom settings.
🌈 Mindfulness Moments
Mindfulness infused movements and activities providing a space for relaxation and emotional well-being for kids.
👨👩👧👦 Quality Bonding Time
Explore engaging activities that strengthen bonds and promote wellness between children, their families and their classmates.
Benefits of Shine Om’s Meditation
🧘♀️ Transforms Morning Routines
Start your day with a playful meditation to set a positive tone.
🧘♀️ Eases Morning Stress
Children become more cooperative and less resistant when they begin their day with calmness.
🧘♀️ Promotes Bonding
Meditating together fosters stronger connections and creates a positive morning routine.
🧘♀️ Builds Emotional Resilience
Equip children with tools to navigate stress and uncertainty confidently.
🧘♀️ Creates Lasting Habits
Cultivate mindfulness as a family tradition or classroom routine that promotes well-being and togetherness.
🌟 The Power of Mindfulness: Nurturing Little Minds
Mindfulness is a superpower for kids in today’s fast-paced world and has remarkable benefits for young minds:
🌸 Reduces Anxiety
Mindfulness helps children manage anxiety by teaching them to focus on the present moment rather than worry about the future.
🌸 Stress Reduction
Mindfulness teaches kids to find calm, creating a resilient mindset.
🌸 Enhances Emotional Regulation
By practicing mindfulness, kids develop better emotional regulation skills, allowing them to navigate challenging situations with composure.
🌸 Improves Concentration
Meditation strengthens attention spans, enabling children to stay focused and engaged in learning.
Is this you?
🌈 Are you feeling overwhelmed trying to manage your mornings with anxious or stressed kids?
🌈 Are you struggling to get children through the classroom door?
🌈 Do you have an energetic or anxious child who could benefit from learning strategies to calm the farm before school?
If you answered yes to any of these then this FREE Back to School Mediation is for you.
We understand the chaos of busy mornings and the concerns surrounding returning to school for children, parents and their educators. That’s why we created this mindfulness meditation to help ease your morning routines.
I am Rach, the founder and owner of Shine Om – Where Yoga and Mindfulness Meets Playfulness for Kids!
We’re not just another yoga hub; we’re your playful and knowledgeable, yoga-loving friend, here to bring a dash of joy, mindfulness, and laughter to your little ones.
Our mission? To make mindfulness and movement not just accessible but downright delightful for kids while supporting teachers and parents!
How to use it
- Listen before school by playing it after breakfast and sitting together as a family before leaving the house.
- In the car on the way to school
- Allow kids to enter the classroom early to listen to this individually, or
- Play this as your first classroom action each morning.