5 days to help your nervous system remember what calm feels like
A free guided reset for parents who are running on empty — delivered to your inbox, one gentle practice at a time.
You know that feeling when your body is exhausted but your mind won’t stop? When bedtime finally comes and instead of rest, you get a racing heart and a to-do list that plays on repeat?
That’s your nervous system stuck in survival mode. And for parents — especially in the thick of the early years — it becomes so normal that you forget what calm actually feels like.
• • •The 5 Day Nervous System Reset is a gentle, guided series designed to help your body find its way back to regulation — not through willpower or another thing on your list, but through short practices that work with your nervous system, not against it.
Each day, you’ll receive a 2-3 minute guided audio practice you can do anywhere — in bed, on the couch, even in the car before school pickup. No mat. No silence required. Just you, a pair of headphones, and permission to slow down.
- Five guided audio practices (2-3 minutes each) delivered daily to your inbox
- Rooted in somatic and nervous system science — not just “take a deep breath”
- Designed for real life — no mat, no quiet room, no perfect conditions needed
- Gentle enough for the hardest days, powerful enough to create lasting shifts
- Created by a mum and mindful parenting educator who gets it
Start your reset
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“I didn’t think two minutes could make a difference. But by Day 3, I noticed I was pausing before reacting — actually pausing. My kids haven’t changed, but something in me has shifted.”
— S.K., mum of two
Hi, I’m Rach
I’m a mindful parenting educator, yoga teacher, and mum. I created Shine Om because I believe that when parents are supported, the whole family thrives. I’ve worked with thousands of families across Australia through workshops, meditation practices, and The Joyful Parenting Project — my signature 12-week program. This reset was born from watching so many parents — myself included — live in survival mode and not even know it. Your nervous system deserves better. And so do you.