Kids Yoga

Welcome to Shine Om Kids Yoga! We are thrilled to bring the wonderful benefits of yoga to the children of Canberra.

At Shine Om, we offer weekly yoga classes during school terms, school holiday yoga and mindfulness workshops, and private yoga sessions for your children. Our classes are designed to help your child build strength, flexibility, balance, and focus, all while having fun and making friends.

As a parent, we understand that you want the best for your child. That’s why our kids’ yoga classes are designed to work with the individual and ensure that their needs are heard and met.

Here are some of the benefits that Shine Om Kids Yoga can offer your child:

  1. Reducing stress and anxiety: In today’s fast-paced world, children often experience stress and anxiety. Yoga can help your child learn how to relax and manage stress, which can lead to improved sleep, mood, and overall wellbeing.
  2. Improving physical health: Yoga can help children build strength, flexibility, and coordination, which can lead to improved posture and fewer injuries.
  3. Boosting self-esteem and confidence: Through yoga, children can learn to feel comfortable in their own bodies, improve their self-awareness and self-esteem, and develop a sense of confidence and resilience.
  4. Enhancing focus and concentration: Yoga can help children learn how to focus their minds and develop better concentration, which can improve their academic performance and overall success.

At Shine Om, our experienced teacher creates a safe and supportive environment where children can explore yoga poses, breathing techniques, and mindfulness practices. Our classes are tailored to meet the needs of children aged 5-12 years old, and we offer different levels within the class to accommodate all abilities.

Here is what our community have to share about our Kid’s Yoga classes.

My son loves attending kids yoga classes during school term. It helps him to learn skills to relax, meditate and also meet new friends. He is able to use these skills at school and in his every day life. Rachel is an amazing instructor and very caring towards the kids. We highly recommend Shine Om to other families.

Shan, Parent

Such a beautiful little business, all taught from the heart  I can definitely see why children love attending xxx

Sarah, Parent

We had Rachel come into our home for private yoga lessons for my kids. She was an absolute delight and an incredible yoga teacher. She was so lovely in engaging my girls on yoga and I am very certain they slept better the nights they did their yoga and breathing with her. I would have Rachel over every week forever if I could and cannot wait to hopefully have her teach the kids again in the future.

Jess, Parent

We invite you to give your child the gift of yoga and mindfulness at Shine Om Kids Yoga. Whether you’re looking for weekly classes, school holiday workshops, private sessions, or a family yoga class we have something to suit your family’s needs.

Enroll your child today and watch them shine with confidence, strength, and happiness.

Our Kid’s Yoga Classes

Still have questions? Then read our FAQs.

To express interest and to stay up to date on future kids’ classes, please complete the form below or call Rachel on 0424027623.