Mindfulness tools and calming activities for children, families, and educators
At Shine Om, we know that emotional regulation doesn’t always come easily, especially for kids. That’s why we’ve created a growing library of calm, mindfulness-based resources to help little ones explore calm, connection, and self-awareness through creativity and play.
From beautiful colouring books to movement-based games and printable guides, our calm resources for kids and tools are designed to support emotional regulation at home, in the classroom, or wherever life takes your family.
Designed by a Mum, Yoga Teacher & Mindfulness Educator
Each Shine Om resource is grounded in trauma-informed practice, childhood development, and real-life parenting. These tools aren’t just pretty—they’re practical, evidence-informed, and designed to help children thrive.
🎨 Mindful Colouring Book for Kids & Families
Encourage calm, focus, and connection through creative play.
Our mindful colouring book was created with little hearts (and busy minds) in mind. It weaves together gentle movement prompts, calming affirmations, and imaginative illustrations that support:
- Self-regulation
- Mindfulness and body awareness
- Parent-child connection
- Emotional vocabulary development
Perfect for home, early childhood centres, and classrooms.
📦 Coming soon in paperback on Amazon!
What’s Inside:
- Yoga-inspired movement suggestions
- Affirmations to encourage emotional resilience
- Open-ended questions for family discussion or classroom circles
Coming Soon:
- Printable resource kits for educators and therapists
- Guided mindfulness games for groups or siblings
- Digital self-regulation charts and routine planners
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Guided Meditations
For Home, Classrooms & Therapy Spaces
Whether you’re a parent, teacher, or support worker, our Creative Resources for Calm help children learn to breathe through big feelings, move their bodies mindfully, and return to a place of regulation—gently and playfully.