Mindfulness tools and calming activities for children, families, and educators
At Shine Om, we know that emotional regulation doesn’t always come easily, especially for kids. That’s why we’ve created a growing library of calm, mindfulness-based resources to help little ones explore calm, connection, and self-awareness through creativity and play.
From beautiful colouring books to movement-based games and printable guides, our calm resources for kids and tools are designed to support emotional regulation at home, in the classroom, or wherever life takes your family.
Designed by a Mum, Yoga Teacher & Mindfulness Educator
Each Shine Om resource is grounded in trauma-informed practice, childhood development, and real-life parenting. These tools aren’t just pretty—they’re practical, evidence-informed, and designed to help children thrive.
Table of Contents
Family Gratitude Journal
Family Gratitude Journal – A 10-Minute Daily Ritual for Calm & Connection
A full-colour family workbook designed to help parents and children slow down, reconnect, and build gratitude into everyday life. The Family Gratitude Journal creates a simple 10-minute daily rhythm — five minutes at breakfast and five before bed — supporting calm, emotional regulation, and connection for the whole family.
The Family Gratitude Journal is a gentle, practical tool designed to help families build calm, connection, and kindness into everyday life — without adding pressure or complexity.
Created to be used for just 10 minutes a day (five minutes in the morning and five before bed or whenever suits your family rhythm), the journal supports children and parents in slowing down, reflecting, and reconnecting through simple gratitude practices that meet families where they are.
Inside you’ll find weekly challenges, daily write-or-draw pages, playful family activities, seasonal reflections, and affirmations — all designed to support emotional regulation, co-regulation, and meaningful family moments.
This journal works beautifully alongside the free Calm Resources for Kids, offering a longer-term rhythm for families who want to deepen their gratitude practice at home.
👉 Learn more or purchase the Family Gratitude Journal here.
📦 Also available to purchase via Amazon or in store at POP Canberra.
Mindful Colouring Book for Kids & Families
30 page Inspirational Mindful Colouring Book for Kids and Families
Elevate family bonding with Shine Om’s Mindful Colouring Book! Explore a world of creativity, relaxation, and emotional well-being. Each page includes inspiring and empowering affirmations. Sustainable and diverse themes for an enriching experience. Start your mindful journey today!
Encourage calm, focus, and connection through creative play.
Our mindful colouring book was created with little hearts (and busy minds) in consideration. It weaves together gentle movement prompts, calming affirmations, and imaginative illustrations that support:
- Self-regulation
- Mindfulness and body awareness
- Parent-child connection
- Emotional vocabulary development
Perfect for home, early childhood centres, and classrooms.
What’s Inside:
- Yoga-inspired movement suggestions
- Affirmations to encourage emotional resilience
- Open-ended questions for family discussion or classroom circles
👉 Learn more or purchase the Shine Om Mindful Colouring Book here.
📦 Also available to purchase via Amazon or in store at POP Canberra.
Coming Soon:
- Printable resource kits for educators and therapists
- Guided mindfulness games for groups or siblings
- Digital self-regulation charts and routine planners
Join Our Newsletter and be the first to know when these go live:
Guided Meditations
For Home, Classrooms & Therapy Spaces
Whether you’re a parent, teacher, or support worker, our Creative Resources for Calm help children learn to breathe through big feelings, move their bodies mindfully, and return to a place of regulation—gently and playfully.