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Shine Om – Breathe, Laugh, Parent.
Mindfulness, Yoga-based Movement, and Natural Self-Care for Families in Canberra.
At Shine Om, we believe in the magic of slowing down together. Whether you’re a parent, a curious little yogi, or someone seeking calm in the chaos, we’re here to hold space for connection, play, and peace.
What We Offer
Yoga & Mindfulness for Families
Classes that nurture emotional regulation, connection, and resilience—ideal for bubs to grown-ups.
Natural Skincare & Essential Oils
Handcrafted, award-winning products made with love by us in Canberra. Safe for sensitive skin and little bodies.
Calm Resources for Kids
Colouring books, mindfulness games, and tools that support regulation and relaxation at home or in the classroom.
Join our mailing list to stay up to date with our 2026 classes
Breathe, Laugh, Parent – The Shine Om Podcast
Honest chats, gentle tools, and mindful moments to support your parenting journey. Hosted by Shine Om founder Rachel, this podcast explores self-care, nervous system regulation, and cultivating presence in the everyday chaos of raising little ones.
Why Shine Om?
✅ Created by a yoga teacher, ex-primary school educator and mum of two (who gets it)
✅ A trauma-informed, inclusive and playful approach
✅ Designed to help kids thrive through nervous system support and movement
✅ Blends evidence-based strategies with nature’s gifts
✅ Nature-based products that work
✅ Focused on nervous system regulation
💬 What Families Are Saying
“My daughter talks about family yoga all week. It’s helped her feel calmer and more connected to us.”
“The oils smell divine and actually work. I love knowing they’re safe for my toddler.”
“This is the self-care I didn’t know I needed as a mum.”
Explore Our Products
Calm the Farm Essential Oil Blend 15 ml
Join countless women like yourself who have discovered the transformative power of Calm the Farm. Let this aromatic blend become your secret weapon against stress and anxiety, allowing you to embrace life with renewed energy and a serene state of mind. You deserve this moment of tranquillity.
Don’t let stress overpower you – empower yourself with Calm the Farm and experience relaxation for yourself and your precious family. Order now and discover the blissful serenity that awaits you.
📬 Stay Connected
Join our community for free mindfulness tips, new product drops, and upcoming classes directly to your inbox.
📍 Canberra-Based | Mumma-Led | Nature-Inspired
Welcome to Shine Om—a little pocket of calm for your family.
All of the copyrights, photographs and intellectual property on this website are reserved for Shine Om. Copying and/or distributing this material in whole or in part is not allowed without written permission from Shine Om.
Shine Om acknowledges the Ngunnawal people, the traditional custodians of the land on which we work, connect, and play. We pay our respects to the past, present, and emerging elders and extend this acknowledgment to any Aboriginal or Torres Strait Islander peoples we communicate with or work with.