Teen Yoga

This space is for teen girls, from Years 7 to college, to come together and connect with themselves and one another through yoga in a safe and nurturing environment.

You will be empowered to:

  • Identify stress and anxiety in the mind and body
  • Learn mindfulness skills
  • Develop an understanding of yoga poses and their benefits
  • Explore various yoga styles
  • Learn strategies to reduce stress and calm the mind
  • Work with your breath
  • Use your senses to be present in your body

Investment:
6 Weeks yoga – $90
Casual drop-in class $20
3 Class pass – $52

Our next yoga classes for teens are held in Page, Belconnen starting on Wednesday 21 October to 25 November from 4:15 PM to 5 PM

What People Say

I have never felt so calm and relaxed in my life.

Hannah, Student

I never thought it was possible to switch my brain off. That was awesome.

Nikita, Student

I really enjoyed having some quiet time between study.

Katie, Student

Interested in yoga for teens?