Simple daily prompts for calmer, more connected summer holidays
Take the overwhelm out of school holidays with one easy, zero-prep idea delivered to your inbox each morning. The Shine Om Summer Days series offers practical, mindful ways to reset tricky moments, support nervous system regulation, and bring calm to your home — no planning required.
Table of Contents
What You’ll Get:
- Short, easy-to-read emails delivered once a day
- Zero-prep mindfulness and play ideas you can use immediately
- Nervous system-regulating moments for you and your child
- Gentle movement, sensory play, and connection-focused activities
- Ways to reset difficult days and create more ease at home
- Bonus links to free resources, YouTube clips, and podcast episodes
What is Shine Om Summer Days Email Series?
Shine Om Summer Days is a simple, daily email series created to help families navigate the long summer break with more calm, connection, and ease. Each day you’ll receive one short, zero-prep idea you can use with your kids — grounding rituals, playful movement, sensory moments and gentle tools that support regulation for everyone. No equipment, no overwhelm, no scrolling for ideas. Just one practical, mindful prompt delivered to your inbox to make summer feel lighter. Sign up to receive the goodness straight to your inbox.
Why this series helps
Summer holidays can feel long, unstructured and overwhelming for families. Children lose their usual rhythms, parents are pulled in all directions, juggling competing demands, and days can spiral quickly. This series gives you a straightforward prompt each morning — something you can actually do, with what you already have, to bring everyone back into connection.
Shine Om Summer Days is free and designed to support parents through the long summer break with simple, mindful activities you can use at home or your accommodation – wherever that may be.
- No prep.
- No special supplies.
- No overwhelm.
- Each email gives you one clear, practical idea to help regulate, play and reconnect with your kids — even on the busiest or hottest days.
Perfect for
- Parents wanting calmer days at home
- Families looking for mindful, screen-free ideas
- Anyone seeking support without more to plan
- Toddlers, preschoolers and primary-aged children
Simple. Mindful. Doable.
Every email is designed to take the thinking out of the day. One idea. One moment of calm. One step toward a smoother summer.
Sign up below to receive the Shine Om Summer Days email series delivered straight to your inbox.
Reach Out
For general inquiries, questions, collaborations, or to express interest as a service provider, please contact:info@shineom.com.au with the subject line ‘Collaboration’ or complete the form below, and we’ll be in touch.
To learn more about how we help parents bring more joy to parenting, visit The Joyful Parenting Project or listen to our podcast Breathe, Laugh, Parent — The Shine Om Podcast available on a variety of podcast platforms.