This space is for teen boys and girls, from Years 7 to college, to come together and connect with themselves and one another through yoga in a safe and nurturing digital environment.
You will be empowered to:
- Identify stress and anxiety in the mind and body
- Learn mindfulness skills
- Develop an understanding of yoga poses and their benefits
- Explore various yoga styles
- Learn strategies to reduce stress and calm the mind
- Work with your breath
- Use your senses to be present in your body
Prices include a booking fee. Your investment is $62 for a 4-week block. There are no refunds for missed classes.
Our Term 2 will run in two 4-week blocks from 4:15 PM to 5 PM on Tuesdays. Block 1 classes will operate on 26/4, 3/5, 10/5, 17/5 and will focus on releasing our ‘school muscles’ and accepting change as we return to school.
Block two will operate on 24/5, 31/5, 7/6 and 14/6. This block will focus on ‘warming sequences’ to maintain our health and well-being as we enter winter.
What People Say
I have never felt so calm and relaxed in my life.Hannah, Student
I never thought it was possible to switch my brain off. That was awesome.Nikita, Student
I really enjoyed having some quiet time between study.Katie, Student