This space is for teen boys and girls, from Years 7 to college, to come together and connect with themselves and one another through yoga in a safe and nurturing environment.
You will be empowered to:
- Identify stress and anxiety in the mind and body
- Learn mindfulness skills
- Develop an understanding of yoga poses and their benefits
- Explore various yoga styles
- Learn strategies to reduce stress and calm the mind
- Work with your breath
- Use your senses to be present in your body
Investment:
6 Weeks yoga – $90
Casual drop-in class $20
3 Class pass – $52
Trial Teen classes are reduced to $15.
Our next yoga classes for teens are held in Page, Belconnen starting on Wednesday 28 April to 2 May 4:15 PM to 5 PM
What People Say
I have never felt so calm and relaxed in my life.
Hannah, Student
I never thought it was possible to switch my brain off. That was awesome.
Nikita, Student
I really enjoyed having some quiet time between study.
Katie, Student