🎙️ In our inaugural episode of 'Raw with Rach,' we sit down with the incredible Deanne Brennan from Think Out Loud. Dive into authentic conversations about wellness, coaching, and mindfulness. Discover Deanne's unique perspective on Shine Om, fostering real-life well-being experiences for our community. Read more on the blog!
Step into the new year with purpose and mindfulness. Discover how to embrace intentional living in 2024 by prioritising calmness, achieving balance, and staying organised. Join us on this journey of letting go of hustle culture, welcoming new experiences, and focusing on daily practices that nurture your well-being. Share your 2024 intentions in the comments and connect with a community dedicated to intentional living. #IntentionalLiving #NewYearGoals #Mindfulness2024
In this article we discuss what gratitude is and eight key benefits of incorporating this practice into your daily life.
Over 180 free online resources to teach kids, teens and young adults at home.
Sleep is a powerful thing. If you get a good night rest, you wake up feeling refreshed and ready to conquer the world, like a god damn superhero, but if it's out of whack, it can derail your day and completely own you. We've all had days where we're running on empty, eyes bulging, mind… Continue reading 10 tips for a better night sleep
