Marking ACT Children's Week, our community shared the joy of a themed family yoga session celebrating 'birthdays.' Despite a few families missing due to illness, diverse generations actively participated, creating a unique, inclusive experience. This free event showcased the power of unity, mindfulness, and shared well-being, fostering community connections. Join us for future events and follow our social media for updates.
Discover the power of postpartum yoga for bonding, healing, mindfulness, and relaxation. Uncover how yoga helps strengthen the connection between new Mum's and their baby and how yoga helps amplify the joy of motherhood.
Shine Om introduces Bendy Babes, a playful family yoga class for babies and toddlers aged 0-4 years old and their parents or caregivers. Bendy Babes is a great way to connect, play and grow together while promoting physical and mental development.
Family yoga is an excellent way to bond with your loved ones, improve your health and fitness levels, and create a healthy habit that can last a lifetime. This practice is suitable for all ages and skill levels and promotes overall well-being by reducing stress, improving flexibility, balance, and strength. In this blog post, we explore the benefits of family yoga and provide tips on how to get started with this fun and engaging activity. Find out how practicing yoga together as a family can bring you closer, create shared memories, and improve your overall quality of life.
We've got a big year ahead and we cannot wait to share it with you. We're offering more family yoga, teacher workshops and kids wellness sessions across Canberra and the South Coast.
