From Years 7 to college, this space is for teens to come together and connect with themselves and one another in a safe and nurturing environment.
Young People will be empowered to:
- Identify when and where they feel heightened and methods to reduce stress and anxiety
- Learn mindfulness skills
- Develop an understanding of yoga poses and their benefits
- Explore various yoga styles
- Use strategies to reduce stress and calm the mind
- Bring awareness to your breath
- Use your senses to be present in your body
Price includes a booking and transaction fee.
Call Rachel on 0424027623 for more information.