Online Teen Yoga Class Term 3 Block 1 (4-weeks)

$62.00

In stock

Description

From Years 7 to college, this space is for teens to come together and connect with themselves and one another in a safe and nurturing digital environment.
Our Term 3 will run in two 4-week blocks from 4:15 PM to 5 PM on Tuesdays. Block 1 classes will operate on 26/7, 2/8, 9/8 and 16/8.
Young People will be empowered to:
  • Identify when and where they feel heightened and methods to reduce stress and anxiety
  • Learn mindfulness skills
  • Develop an understanding of yoga poses and their benefits
  • Explore various yoga styles
  • Use strategies to reduce stress and calm the mind
  • Bring awareness to your breath
  • Use your senses to be present in your body
The price includes a booking and transaction fee. No refunds will be provided for any missed classes.
Visit our website or call Rachel on 0424027623 for more teen yoga information.

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