Description
In this TQI Accredited workshop, I’ll share some effective ways to make your wellbeing a priority in your busy school day followed by relaxing yoga, and meditation.
You’ll be nourished with:
– Herbal tea
– Pranayama (breath focus)
– Wellbeing Discussion
– Gentle Yoga
– Meditation
Like all we do at Shine Om this workshop is crafted with love for you to shine.
Phoebe –
Rachel was really professional and shared a lot of knowledge. She was genuinely interested in individual circumstances and made everyone feel comfortable. I really enjoyed the session.
2020 Participant –
I went into this knowing nothing; and came out feeling rejuvenated, relaxed, and ready for the week!