Shine Om engages children through fun and interactive mindful movement. We strive to make each class entertaining and fun while benefiting both our minds and bodies. We follow the philosophy of Rainbow Yoga and believe that yoga is best enjoyed together. We foster the idea of ‘togetherness’ providing children with an opportunity to form connections and learn to work collaboratively with their new yoga friends.
Children benefit from experiencing yoga and mindfulness in many ways. Some benefits include encouraging creativity and improving strength and flexibility while building their self-confidence and self-awareness. Through play and movement, Shine Om teaches your child strategies to relax and reduce stress.
Each yoga class follows a theme and uses music to guide children through yoga poses, mindfulness and relaxation. Our classes are held weekly and are indoors during the winter months (May to September) and outdoors in the summer months (October through to April).
Our kid’s yoga classes are now online and are targeted at kids, aged between 5-12 (primary school-aged). However, this is a guide only, and I will do my best to adapt the class to suit the ages and abilities of everyone on Zoom.
Our Term 3 classes are held online on Wednesdays from 5 PM to 5.30 PM starting 5 August to 26 August.
This term is an opportunity for children to learn yoga poses to connect with their bodies and develop strategies to ‘calm the farm’ to help manage stress and anxiety. Each week the kids choose the theme and we use our bodies and imaginations to create yoga stories.
Your child will have opportunities to learn to:
- Develop an understanding of yoga poses to connect with their body
- Use strategies to reduce stress, anxiety and calm the mind
- Use their senses to bring awareness to their present body
- Connect with their environment through mindfulness
- Classes are $10 per household during this pandemic
Please be ready in the Zoom waiting room at least 5 minutes before class commences to allow your child to settle in and to ensure classes start on time.
Face-to-face Kids Yoga classes
We anticipate to return to face to face classes for four weeks this term starting 2 September to 23 September 2020. These classes will be held outdoors and numbers will be limited to comply with COVID-19 restrictions.
Classes will be on Wednesdays from 5 PM to 5:45 PM and your investment is casual $20 and 4-weeks $60.
A 5% discount for Term 4 enrollment will apply for signing up to both Term 3 online and Face-to-Face Kids Yoga. Term 4 classes will all be outdoors.
Please feel free tojoin our Facebook group where we will share additional resources to support your children with yoga, mindfulness and health.
How do I book in my child?
We encourage children to have the opportunity to express themselves independently during our classes and advocate for parents and caregivers to use this time for self-care.
- First in-person Shine Om Kids Yoga Class is free.
- 10% off the total price if signing up two or more people for the full term. This does not include the casual class or 4 class pass.
- Refer a friend who signs up for the term, and you’ll receive 10% off your next full term fee.
No refunds will be provided for any missed classes.
What to wear: Sportswear which your child is comfortable moving in as our classes are active. We encourage nothing too long or flowing which your child may trip on, i.e. flowing skirts or long flared pants.
What to bring: A water bottle is required. Most importantly bring along an open mind and a willingness to have fun and participate.
If you would love for your child to experience Kids Yoga but the group classes don’t fit your schedule then get in touch to arrange for private lessons in your own home. We offer private group classes tailored to you and your tribe.
To enrol or express interest, please complete the form below outlining which class you would like your child to attend and Rachel will be in touch with you shortly.
Such a beautiful little business, all taught from the heart ❣ I can definitely see why children love attending xxx – Sarah, Canberra