Join me in December for an evening of 2019 reflection and set intentions for 2020.
When we're present and reflective we can gain great wisdom from lived experiences and people where life is teaching us valuable lessons. Read on to learn what life has taught us so far.
In October, with the help of a small grant, I was able to provide free classes to children and families in Canberra to celebrate ACT Children’s Week, helping bring my vision for Shine Om into reality.
South Coast Soul Festival, was held over the weekend, headlining some key gurus in the yoga and wellness industry including Rod Stryker, Brad Hay, Mark Breadner and Commando Steve. Learn more about this festival here.
We can learn so much about how to live our life when we ask and actively listen to the insights of children. After all, they pick up on all us adults say and do and could probably remind us of our positive intentions that we often let go of in our busy lives. Read on to find out what the children in my yoga sessions have to say.