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Journaling, Moon Wisdom, Real Talk, Self Care, Wellness, Yoga

Reflect on 2020 with 3 simple journal prompts

2020 has been a year to remember and one many of us will want to forget. But what about if we didn't push this year aside and instead reflected on how we showed up in one of the most demanding years in modern history and used this wisdom to pave the way for a more mindful year in 2021? Read on for some journal prompts and links to our Summer Solstice Event where you can connect with your strengths and mindfully move into 2021.

Shine Om encourages kids to get out and touch nature
Family Resources, Family Yoga, Kida Yoga, Mindfulness for kids, Nature Play, Resources for kids, Yoga

How to make a garden wand with your kids during sensory play at home

Kids love touching nature and getting all up close and personal with the world around them. This notion is called sensory play, and it is when children use their senses - sight, touch, taste, hearing and smell to explore their environments. Sensory play promotes muscle coordination, assists with memory and language skills, boosts creativity and… Continue reading How to make a garden wand with your kids during sensory play at home