2020 has been a year to remember and one many of us will want to forget. But what about if we didn't push this year aside and instead reflected on how we showed up in one of the most demanding years in modern history and used this wisdom to pave the way for a more mindful year in 2021? Read on for some journal prompts and links to our Summer Solstice Event where you can connect with your strengths and mindfully move into 2021.
There are an infinite amount of podcasts to listen to so we have narrowed down the searching for you with our top 3 women's wellness podcast choices.
We're taking the stress and fuss out of finding the perfect gift for Mother's Day with our online shopping and e-gift certificates.
Sleep is a powerful thing. If you get a good night rest, you wake up feeling refreshed and ready to conquer the world, like a god damn superhero, but if it's out of whack, it can derail your day and completely own you. We've all had days where we're running on empty, eyes bulging, mind… Continue reading 10 tips for a better night sleep
We've got a big year ahead and we cannot wait to share it with you. We're offering more family yoga, teacher workshops and kids wellness sessions across Canberra and the South Coast.