Shine Om Family Yoga Classes are cancelled until further notice.
Sleep is a powerful thing. If you get a good night rest, you wake up feeling refreshed and ready to conquer the world, like a god damn superhero, but if it's out of whack, it can derail your day and completely own you. We've all had days where we're running on empty, eyes bulging, mind… Continue reading 10 tips for a better night sleep
We've got a big year ahead and we cannot wait to share it with you. We're offering more family yoga, teacher workshops and kids wellness sessions across Canberra and the South Coast.
Join me in December for an evening of 2019 reflection and set intentions for 2020.
When we're present and reflective we can gain great wisdom from lived experiences and people where life is teaching us valuable lessons. Read on to learn what life has taught us so far.