Essential Oils, Self Care, Teacher Wellbeing, Yoga

Time out teachers – an event for education professionals

I worked in education for 10 years as a learning support assistant and In2Uni Mentor before becoming a primary school teacher. After reaching complete teacher burnout last year I learned the importance of self-care the hard way. It’s a life long journey but I’ll be sharing my wellbeing experiences and wisdom with you in a supportive environment that nourishes educational professionals.

I encourage anyone working in a school environment to start their Easter holidays with our morning event of nurturing and much needed nourishing self-care.

In this workshop, I’ll share simple and effective ways to make your wellbeing a priority in your busy life followed by meditation, mindful movement and relaxation.

You’ll be nourished in nature with:
– Herbal tea
– Pranayama (breath focus)
– Discussion
– Gentle mindful movement
– Meditation

Your ticket also includes a Shine Om essential oil gift so you can put your self-care immediately into practice.

Like all we do at Shine Om this workshop is crafted with love for you to shine.

Tickets can be purchased from Eventbrite.

For more information view the Facebook event or contact Rachel:

e shineominfo@gmail.com

m 0424027623

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