Self Care, Yoga

Spirit of Sundaze- a yoga micro-retreat in Canberra

Last year I had a dream.

I craved a day of self-care in nature surrounded by like minded people. I wanted to enjoy a picnic of wholesome food under a blue sky and mindfully move my body.

This is when Spirit of Sundaze was born. The humble event was made possible by some truly remarkable people who assisted and attended. For this I am forever grateful.

Now in it’s second year Shine Om and Spirit Quest Travel are delighted to present you with a wellness micro-retreat designed to nurture the mind, body and soul. Held on Sunday 18 November 18 we will take it slow, just how Sundays should be.

We will mindfully move our bodies, clear our minds and connect with nature by Lake Ginninderra.  The day will begin with a guided mindfulness practice before walking around the lake.

We will be guided through a 75 minute unwind yoga session by the intuitively and charismatic yoga teacher- Bloss. The day will include a picnic vegetarian lunch and there will be ample opportunities to indulge your senses with Shine Om essential oils and natural skin care range.

There are no obligations to join in all of the activities. This is your day to listen to your body and connect with self.

Investment:
Punctual Tickets (Purchased by October 1) $35
Early Bird Tickets (Purchased between October 1-October 18) $40 
Organised Tickets (Purchased by between October 19- November 9) $50
Procrastinator Tickets (Purchased after November 10) $60

What to bring:

  • BYO water,
  • yoga mat (contact Rachel beforehand if you need to borrow a mat)
  • and any other goodies that support your yoga practice and make you relax like a goddess. For e.g. cushions, blankets, bolsters etc.

Give your body the nurturing its been craving. Get in touch to secure your spot on the mat. 

Contact Rachel

Email: shineominfo@gmail.com

Phone: 0424027623

Facebook event

Book here

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